Therapy for when “I’m fine” isn’t working anymore.
Warm, relational therapy for teens and adults struggling with anxiety, perfectionism, and self-doubt.
You’ve spent so long being the “strong one” that you forgot what it feels like to just be you.
You hold it all together for everyone else - the coworker who vents, the friend who always needs advice, the family member who counts on you to be calm. On the outside, you are put together, but inside, it’s a whole other story. You’re mind never stops, you can’t relax, and are trying not to scream. You’ve lost touch with yourself between all the doing, pleasing, and pretending you are okay.
You don’t have to keep holding it all in
Through therapy, you can find space to exhale, untangle the pressure, understand where it comes from, and start feeling more like you again. Whether you’re navigating anxiety, depression, or self-worth struggles, therapy can help you reconnect with who you are underneath all of the stress.
Therapy in Houston for Teens and Adults
I specialize in therapy for teens and adults who feel stuck, disconnected, or overwhelmed.
Meet Your Therapist!
Katie Osgood - Owner and Therapist at Brighter Days Therapy
I’m so glad you’re here! Just being on this page is a brave step towards healing and a sign you’re ready for change.
My Services
Therapy for Teens
Therapy for Adults
You don’t have to figure it out alone.
Therapy can help you reconnect with yourself, feel lighter, and move forward with peace.