Therapy for when “I’m fine” isn’t working anymore.
Warm, relational therapy for teens and young adults struggling with anxiety, perfectionism, and self-doubt.
You’ve spent so long being the “strong one” that you forgot what it feels like to just be you.
You hold it all together for everyone else - the coworker who vents, the friend who always needs advice, the family member who counts on you to be calm. On the outside, you are put together, but inside, it’s a whole other story. You’re mind never stops, you can’t relax, and are trying not to scream. You’ve lost touch with yourself between all the doing, pleasing, and pretending you are okay.
You don’t have to keep holding it all in
Through therapy, you can find space to exhale, untangle the pressure, understand where it comes from, and start feeling more like you again. Whether you’re navigating anxiety, depression, or self-worth struggles, therapy can help you reconnect with who you are underneath all of the stress.
Therapy in Houston for Teens and Adults
I specialize in therapy for anxiety, depression, and therapy for teens and adults in Houston who feel stuck, disconnected, or overwhelmed.
Meet Your Therapist!
Katie Osgood - Owner and Therapist at Brighter Days Therapy
I’m so glad you’re here! Just being on this page is a brave step towards healing and a sign you’re ready for change.
My Services
Individual Therapy for Young Adults and Teens
Individual therapy for young adults and teens offers a supportive space to navigate the unique challenges of these life stages. Our sessions focus on helping you to build skills to manage anxiety, depression, relationship struggles, and life transitions while fostering self-discovery and resilience. Together, we identify your goals and work toward creating meaningful changes, empowering you to thrive. Therapy is tailored to your needs, providing a safe, accepting environment to explore your thoughts and emotions.
60 Minute Intake Appointment: $175
50 Minute Follow Up Appointments: $150
Parent Support
Parenting in today’s world comes with unique challenges, and I’m here to help you navigate them. As part of my work with teens, I provide compassionate support for parents of current teen clients to better understand and connect with their child. I’ll help you gain insight into what your teen is going through, teach you practical skills to reinforce the progress they’re making in therapy, and ensure you feel included along the way. Together, we’ll work to strengthen communication, build understanding, and create a more supportive and harmonious relationship within the family to help your teen thrive.
30 Minute Parent Meeting: $100
You don’t have to figure it out all alone.
Therapy can help you reconnect with yourself, feel lighter, and move forward with peace.